HYROX Race Analysis: Benjamin Wolf Lukas Gereke & Lukas Gereke & 1 other - Essen 01:10:21 | HyCoach

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HYROX Race Analysis: Benjamin Wolf Lukas Gereke & Lukas Gereke & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

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Total Time: 01:10:21
Ranking: #37
AG Ranking: #27
Category: DOUBLES · OPEN

Benjamin Wolf Lukas Gereke

Lukas Gereke

Benjamin Wolf

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:16 (57%)

Stations24:04 (34%)

Roxzone6:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:02/km+18.4%11.5%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:54	63
Running 2	4:21	-
Sled Push	1:11	2
Running 3	5:00	-
Sled Pull	2:43	86
Running 4	5:05	-
Burpee Broad Jump	3:06	80
Running 5	5:36	-
Rowing	4:17	62
Running 6	5:00	-
Farmers Carry	1:30	34
Running 7	5:09	-
Sandbag Lunges	2:57	23
Running 8	6:02	-
Wall Balls	4:26	87
Running Total	40:16	43
Roxzone Total	6:06	47