HYROX Race Analysis: David Lympius Markus Bonk & Markus Bonk & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

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Total Time: 01:11:13
Ranking: #44
AG Ranking: #33
Category: DOUBLES · OPEN

David Lympius Markus Bonk

Markus Bonk

David Lympius

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:13 (58%)

Stations24:33 (34%)

Roxzone5:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+4.4%6.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:45	30
Running 2	4:56	-
Sled Push	1:50	93
Running 3	5:08	-
Sled Pull	2:45	89
Running 4	5:16	-
Burpee Broad Jump	2:48	59
Running 5	5:16	-
Rowing	3:52	7
Running 6	5:23	-
Farmers Carry	1:43	71
Running 7	5:09	-
Sandbag Lunges	3:39	69
Running 8	5:43	-
Wall Balls	4:11	64
Running Total	41:13	48
Roxzone Total	5:33	29

HYROX Race Analysis: David Lympius Markus Bonk & Markus Bonk & 1 other - Essen 01:11:13 | HyCoach