HYROX Race Analysis: Michael Füth Dominik Appeltrath & Dominik Appeltrath & 1 other - Essen 01:11:38 | HyCoach

HYROX Race Analysis: Michael Füth Dominik Appeltrath & Dominik Appeltrath & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

· ·

Total Time: 01:11:38
Ranking: #45
AG Ranking: #34
Category: DOUBLES · OPEN

Michael Füth Dominik Appeltrath

Dominik Appeltrath

Michael Füth

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (57%)

Stations25:00 (35%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.1%6.5%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:58	81
Running 2	4:43	-
Sled Push	1:47	84
Running 3	5:10	-
Sled Pull	2:51	96
Running 4	5:07	-
Burpee Broad Jump	3:00	76
Running 5	5:20	-
Rowing	4:32	99
Running 6	5:11	-
Farmers Carry	1:50	95
Running 7	5:06	-
Sandbag Lunges	3:22	55
Running 8	5:38	-
Wall Balls	3:40	25
Running Total	40:40	46
Roxzone Total	6:03	45