What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man Florian Kaletta & Florian Kaletta & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

Total Time: 01:13:30
Ranking: #52
AG Ranking: #37
Category: DOUBLES · OPEN

Wai-Yip Man Florian Kaletta

Florian Kaletta

Wai-Yip Man

1-2OCT20222 days

Completed

681

HYROX Essen

Essen, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:06 (53%)

Stations28:01 (38%)

Roxzone6:26 (9%)

Running Analysis

Avg. PaceDegradationStability4:53/km+10.3%6.2%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:57	79
Running 2	4:32	-
Sled Push	1:43	74
Running 3	4:56	-
Sled Pull	2:53	99
Running 4	4:57	-
Burpee Broad Jump	3:42	108
Running 5	5:04	-
Rowing	4:45	119
Running 6	4:54	-
Farmers Carry	1:45	81
Running 7	5:00	-
Sandbag Lunges	4:20	110
Running 8	5:25	-
Wall Balls	4:56	109
Running Total	39:06	28
Roxzone Total	6:26	55

HYROX Race Analysis: Wai-Yip Man Florian Kaletta & Florian Kaletta & 1 other

Wai-Yip Man Florian Kaletta

Florian Kaletta

Wai-Yip Man

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man Florian Kaletta

Florian Kaletta

Wai-Yip Man

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times