HYROX Race Analysis: Dirk Van Daalen De Jel & Danny De Vrijer - Essen 01:17:26 | HyCoach

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HYROX Race Analysis: Dirk Van Daalen De Jel & Danny De Vrijer

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · NED

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Total Time: 01:17:26
Ranking: #74
AG Ranking: #15
Category: DOUBLES · OPEN

Dirk Van Daalen De Jel

Danny De Vrijer

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (60%)

Stations24:10 (31%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+6.4%5.2%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:49	43
Running 2	5:30	-
Sled Push	1:38	58
Running 3	6:01	-
Sled Pull	2:28	56
Running 4	5:59	-
Burpee Broad Jump	3:10	86
Running 5	5:58	-
Rowing	4:14	54
Running 6	5:42	-
Farmers Carry	1:44	75
Running 7	5:51	-
Sandbag Lunges	3:24	56
Running 8	6:27	-
Wall Balls	3:43	35
Running Total	46:50	87
Roxzone Total	6:32	59