HYROX Race Analysis: Bernd Leiendecker Holger Ackermann & Holger Ackermann & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

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Total Time: 01:20:43
Ranking: #91
AG Ranking: #17
Category: DOUBLES · OPEN

Bernd Leiendecker Holger Ackermann

Holger Ackermann

Bernd Leiendecker

1-2OCT20222 days

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:34 (56%)

Stations32:36 (37%)

Roxzone5:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+4.6%31.4%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:02	99
Running 2	4:22	-
Sled Push	2:12	131
Running 3	9:40	-
Sled Pull	3:36	135
Running 4	4:52	-
Burpee Broad Jump	3:41	107
Running 5	4:50	-
Rowing	4:27	88
Running 6	4:57	-
Farmers Carry	1:46	85
Running 7	4:34	-
Sandbag Lunges	4:54	126
Running 8	5:12	-
Wall Balls	7:58	140
Running Total	49:34	106
Roxzone Total	5:37	32

HYROX Race Analysis: Bernd Leiendecker Holger Ackermann & Holger Ackermann & 1 other - Essen 01:20:43 | HyCoach