HYROX Race Analysis: Alina Willnow Jennifer Nikolaus & Jennifer Nikolaus & 1 other - Essen 00:57:08 | HyCoach

HYROX Race Analysis: Alina Willnow Jennifer Nikolaus & Jennifer Nikolaus & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

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Total Time: 00:57:08
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Alina Willnow Jennifer Nikolaus

Jennifer Nikolaus

Alina Willnow

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:49 (56%)

Stations20:57 (37%)

Roxzone4:27 (8%)

Running Analysis

Avg. PaceDegradationStability3:59/km+3.0%4.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:05	5
Running 2	3:52	-
Sled Push	1:33	21
Running 3	4:01	-
Sled Pull	2:42	8
Running 4	3:57	-
Burpee Broad Jump	2:09	1
Running 5	4:01	-
Rowing	4:28	4
Running 6	4:00	-
Farmers Carry	1:24	1
Running 7	3:59	-
Sandbag Lunges	2:07	1
Running 8	4:19	-
Wall Balls	2:29	1
Running Total	31:49	1
Roxzone Total	4:27	1