What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniela Leyckes-Debre & Daniela Leyckes-Debre, Daniela Leyckes-Debre, Janine Führmann & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

Total Time: 01:07:07
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Daniela Leyckes-Debre

Daniela Leyckes-Debre, Daniela Leyckes-Debre, Janine Führmann

Janine Führmann

1-2OCT20222 days

Completed

681

HYROX Essen

Essen, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:07 (61%)

Stations21:08 (31%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+8.3%7.1%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:03	1
Running 2	4:48	-
Sled Push	1:19	4
Running 3	5:01	-
Sled Pull	2:29	4
Running 4	5:08	-
Burpee Broad Jump	2:18	2
Running 5	5:16	-
Rowing	4:14	1
Running 6	5:15	-
Farmers Carry	1:26	2
Running 7	5:12	-
Sandbag Lunges	2:32	2
Running 8	5:55	-
Wall Balls	2:47	17
Running Total	41:07	5
Roxzone Total	4:57	3

HYROX Race Analysis: Daniela Leyckes-Debre & Daniela Leyckes-Debre, Daniela Leyckes-Debre, Janine Führmann & 1 other

Daniela Leyckes-Debre

Daniela Leyckes-Debre, Daniela Leyckes-Debre, Janine Führmann

Janine Führmann

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniela Leyckes-Debre

Daniela Leyckes-Debre, Daniela Leyckes-Debre, Janine Führmann

Janine Führmann

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times