HYROX Race Analysis: Jasmin Civilek Aileen Holtz & Aileen Holtz & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

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Total Time: 01:28:52
Ranking: #63
AG Ranking: #31
Category: DOUBLES · OPEN

Jasmin Civilek Aileen Holtz

Aileen Holtz

Jasmin Civilek

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:29 (57%)

Stations30:07 (34%)

Roxzone8:21 (9%)

Running Analysis

Avg. PaceDegradationStability6:19/km+6.1%7.5%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:57	84
Running 2	5:59	-
Sled Push	1:48	59
Running 3	6:18	-
Sled Pull	3:50	75
Running 4	6:19	-
Burpee Broad Jump	4:40	74
Running 5	6:22	-
Rowing	5:03	65
Running 6	6:18	-
Farmers Carry	2:06	78
Running 7	6:21	-
Sandbag Lunges	4:49	88
Running 8	7:22	-
Wall Balls	2:54	32
Running Total	50:29	57
Roxzone Total	8:21	61

HYROX Race Analysis: Jasmin Civilek Aileen Holtz & Aileen Holtz & 1 other - Essen 01:28:52 | HyCoach