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HYROX Race Analysis: Annika Franke & Nils Flosbach Annika Franke & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

Annika Franke · Nils Flosbach Annika Franke · Nils Flosbach

Total Time
01:07:05
Ranking
#13
AG Ranking
#4
Category
DOUBLES · OPEN
GER flag
AF

Annika Franke

NF

Nils Flosbach Annika Franke

GER flag
NF

Nils Flosbach

1-2OCT20222
Completed
681

HYROX Essen

Essen, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:38 (58%)
Stations22:31 (34%)
Roxzone6:00 (9%)

Running Analysis

Avg. PaceDegradationStability4:50/km+9.1%7.9%

Split times

SegmentTimeRank
Running 14:05-
SkiErg3:5316
Running 24:24-
Sled Push1:272
Running 35:00-
Sled Pull2:3013
Running 44:56-
Burpee Broad Jump1:462
Running 55:07-
Rowing4:2238
Running 64:59-
Farmers Carry1:5468
Running 74:48-
Sandbag Lunges3:0623
Running 85:22-
Wall Balls3:3312
Running Total38:3814
Roxzone Total6:0031