HYROX Race Analysis: Karina Dreger Lukas Dreger & Lukas Dreger & 1 other - Essen 01:07:37 | HyCoach

HYROX Race Analysis: Karina Dreger Lukas Dreger & Lukas Dreger & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

· ·

Total Time: 01:07:37
Ranking: #18
AG Ranking: #12
Category: DOUBLES · OPEN

Karina Dreger Lukas Dreger

Lukas Dreger

Karina Dreger

1-2OCT20222 days

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:46 (59%)

Stations22:17 (33%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.0%6.2%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:54	17
Running 2	4:44	-
Sled Push	1:45	14
Running 3	5:01	-
Sled Pull	2:26	7
Running 4	4:53	-
Burpee Broad Jump	2:19	11
Running 5	5:04	-
Rowing	4:10	14
Running 6	4:56	-
Farmers Carry	1:37	31
Running 7	5:04	-
Sandbag Lunges	2:37	3
Running 8	5:38	-
Wall Balls	3:29	8
Running Total	39:46	20
Roxzone Total	5:39	21