HYROX Race Analysis: Mohammad Ashtarani Nathalie Houben & Nathalie Houben & 1 other - Essen 01:13:23 | HyCoach

HYROX Race Analysis: Mohammad Ashtarani Nathalie Houben & Nathalie Houben & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

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Total Time: 01:13:23
Ranking: #25
AG Ranking: #6
Category: DOUBLES · OPEN

Mohammad Ashtarani Nathalie Houben

Nathalie Houben

Mohammad Ashtarani

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:39 (57%)

Stations25:52 (35%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+1.0%5.1%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:03	38
Running 2	5:00	-
Sled Push	1:59	44
Running 3	5:28	-
Sled Pull	2:39	16
Running 4	5:23	-
Burpee Broad Jump	2:55	39
Running 5	5:19	-
Rowing	4:40	69
Running 6	5:10	-
Farmers Carry	1:44	43
Running 7	5:03	-
Sandbag Lunges	4:01	59
Running 8	5:36	-
Wall Balls	3:51	35
Running Total	41:39	29
Roxzone Total	5:58	30