HYROX Race Analysis: Jan Hait Theresa Gaelings & Theresa Gaelings & 1 other - Essen 01:13:26 | HyCoach

HYROX Race Analysis: Jan Hait Theresa Gaelings & Theresa Gaelings & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

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Total Time: 01:13:26
Ranking: #26
AG Ranking: #7
Category: DOUBLES · OPEN

Jan Hait Theresa Gaelings

Theresa Gaelings

Jan Hait

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (61%)

Stations23:22 (32%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+7.0%3.8%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:02	34
Running 2	5:15	-
Sled Push	1:49	22
Running 3	5:37	-
Sled Pull	2:48	32
Running 4	5:38	-
Burpee Broad Jump	2:18	10
Running 5	5:34	-
Rowing	4:13	22
Running 6	5:28	-
Farmers Carry	1:28	12
Running 7	5:37	-
Sandbag Lunges	3:09	26
Running 8	6:01	-
Wall Balls	3:35	15
Running Total	44:29	38
Roxzone Total	5:39	22