HYROX Race Analysis: Silke Ullrich Dominik Sürth & Dominik Sürth & 1 other - Essen 01:21:24 | HyCoach

HYROX Race Analysis: Silke Ullrich Dominik Sürth & Dominik Sürth & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

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Total Time: 01:21:24
Ranking: #53
AG Ranking: #31
Category: DOUBLES · OPEN

Silke Ullrich Dominik Sürth

Dominik Sürth

Silke Ullrich

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:54 (59%)

Stations25:55 (32%)

Roxzone7:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:59/km+4.6%6.4%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	3:59	29
Running 2	5:45	-
Sled Push	1:37	9
Running 3	5:54	-
Sled Pull	2:44	22
Running 4	5:58	-
Burpee Broad Jump	3:16	59
Running 5	6:05	-
Rowing	4:40	70
Running 6	6:00	-
Farmers Carry	1:52	65
Running 7	6:01	-
Sandbag Lunges	3:50	50
Running 8	6:51	-
Wall Balls	3:57	45
Running Total	47:54	61
Roxzone Total	7:39	65