HYROX Race Analysis: Sandra Schmidt Frank Honrath & Frank Honrath & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

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Total Time: 01:22:42
Ranking: #59
AG Ranking: #8
Category: DOUBLES · OPEN

Sandra Schmidt Frank Honrath

Frank Honrath

Sandra Schmidt

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:48 (57%)

Stations25:49 (31%)

Roxzone10:10 (12%)

Running Analysis

Avg. PaceDegradationStability5:51/km+14.4%8.6%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:07	56
Running 2	5:06	-
Sled Push	1:58	37
Running 3	5:54	-
Sled Pull	3:28	71
Running 4	6:00	-
Burpee Broad Jump	2:54	38
Running 5	5:59	-
Rowing	4:25	45
Running 6	6:00	-
Farmers Carry	1:36	29
Running 7	5:50	-
Sandbag Lunges	3:30	40
Running 8	6:51	-
Wall Balls	3:51	34
Running Total	46:48	54
Roxzone Total	10:10	92

HYROX Race Analysis: Sandra Schmidt Frank Honrath & Frank Honrath & 1 other - Essen 01:22:42 | HyCoach