HYROX Race Analysis: Ralf De Vries & Annegret Jansen Ralf De Vries & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

· ·

Total Time: 01:29:01
Ranking: #78
AG Ranking: #2
Category: DOUBLES · OPEN

Ralf De Vries

Annegret Jansen Ralf De Vries

Annegret Jansen

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:18 (58%)

Stations29:43 (33%)

Roxzone8:04 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+0.3%3.9%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:07	53
Running 2	6:22	-
Sled Push	2:16	69
Running 3	6:20	-
Sled Pull	3:08	54
Running 4	6:23	-
Burpee Broad Jump	4:28	89
Running 5	6:09	-
Rowing	4:28	49
Running 6	6:29	-
Farmers Carry	1:39	33
Running 7	6:23	-
Sandbag Lunges	4:16	73
Running 8	7:02	-
Wall Balls	5:21	89
Running Total	51:18	82
Roxzone Total	8:04	70

HYROX Race Analysis: Ralf De Vries & Annegret Jansen Ralf De Vries & 1 other - Essen 01:29:01 | HyCoach