What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sven Böhme Ann-Katrin Birnschein & Ann-Katrin Birnschein & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

Total Time: 01:31:59
Ranking: #83
AG Ranking: #51
Category: DOUBLES · OPEN

Sven Böhme Ann-Katrin Birnschein

Ann-Katrin Birnschein

Sven Böhme

1-2OCT20222 days

Completed

681

HYROX Essen

Essen, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:48 (56%)

Stations29:36 (32%)

Roxzone10:39 (12%)

Running Analysis

Avg. PaceDegradationStability6:28/km+5.8%8.6%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:29	89
Running 2	6:02	-
Sled Push	2:26	78
Running 3	6:20	-
Sled Pull	3:52	87
Running 4	6:26	-
Burpee Broad Jump	3:55	78
Running 5	6:23	-
Rowing	4:53	81
Running 6	6:33	-
Farmers Carry	1:57	74
Running 7	6:23	-
Sandbag Lunges	4:03	61
Running 8	7:51	-
Wall Balls	4:01	48
Running Total	51:48	85
Roxzone Total	10:39	97

HYROX Race Analysis: Sven Böhme Ann-Katrin Birnschein & Ann-Katrin Birnschein & 1 other

Sven Böhme Ann-Katrin Birnschein

Ann-Katrin Birnschein

Sven Böhme

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sven Böhme Ann-Katrin Birnschein

Ann-Katrin Birnschein

Sven Böhme

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times