HYROX Race Analysis: Nicolas Küß Fabian Grill & Fabian Grill & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 00:55:18
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Nicolas Küß Fabian Grill

Fabian Grill

Nicolas Küß

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:17 (57%)

Stations20:43 (37%)

Roxzone3:22 (6%)

Running Analysis

Avg. PaceDegradationStability3:55/km+2.0%12.0%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	3:41	40
Running 2	4:08	-
Sled Push	1:44	137
Running 3	4:09	-
Sled Pull	2:30	63
Running 4	4:08	-
Burpee Broad Jump	2:06	12
Running 5	4:14	-
Rowing	3:49	14
Running 6	4:16	-
Farmers Carry	1:17	10
Running 7	4:13	-
Sandbag Lunges	2:19	11
Running 8	3:14	-
Wall Balls	3:17	4
Running Total	31:17	5
Roxzone Total	3:22	7

HYROX Race Analysis: Nicolas Küß Fabian Grill & Fabian Grill & 1 other - Köln 00:55:18 | HyCoach