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HYROX Race Analysis: Moritz Boeddinghaus & Michael Schirmer

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

Moritz Boeddinghaus · Michael Schirmer

Total Time: 01:04:05
Ranking: #19
AG Ranking: #11
Category: DOUBLES · OPEN

Moritz Boeddinghaus

Michael Schirmer

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:24 (61%)

Stations20:37 (32%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+4.0%13.5%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:47	64
Running 2	5:02	-
Sled Push	1:07	2
Running 3	5:19	-
Sled Pull	1:50	2
Running 4	5:20	-
Burpee Broad Jump	2:51	72
Running 5	5:34	-
Rowing	3:47	10
Running 6	5:18	-
Farmers Carry	1:08	1
Running 7	5:14	-
Sandbag Lunges	2:22	14
Running 8	4:09	-
Wall Balls	3:45	75
Running Total	39:24	34
Roxzone Total	4:06	24