HYROX Race Analysis: Frank Dewitz Christoph Pahl & Christoph Pahl & 1 other - Köln 01:05:50 | HyCoach

HYROX Race Analysis: Frank Dewitz Christoph Pahl & Christoph Pahl & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:05:50
Ranking: #29
AG Ranking: #15
Category: DOUBLES · OPEN

Frank Dewitz Christoph Pahl

Christoph Pahl

Frank Dewitz

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (60%)

Stations21:47 (33%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.3%5.4%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	3:49	78
Running 2	4:49	-
Sled Push	1:29	52
Running 3	5:01	-
Sled Pull	1:49	1
Running 4	5:10	-
Burpee Broad Jump	2:26	42
Running 5	5:04	-
Rowing	4:05	48
Running 6	5:12	-
Farmers Carry	1:37	114
Running 7	5:10	-
Sandbag Lunges	3:04	75
Running 8	4:20	-
Wall Balls	3:28	25
Running Total	39:49	39
Roxzone Total	4:19	32