HYROX Race Analysis: Erik Sterken Niklas Brose & Erik Sterken & 1 other - Köln 01:13:48 | HyCoach

HYROX Race Analysis: Erik Sterken Niklas Brose & Erik Sterken & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:13:48
Ranking: #76
AG Ranking: #22
Category: DOUBLES · OPEN

Erik Sterken Niklas Brose

Erik Sterken

Niklas Brose

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:55 (58%)

Stations24:50 (34%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+0.3%13.0%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:52	98
Running 2	5:31	-
Sled Push	1:44	141
Running 3	5:47	-
Sled Pull	2:30	61
Running 4	5:55	-
Burpee Broad Jump	3:06	95
Running 5	5:54	-
Rowing	4:23	128
Running 6	5:57	-
Farmers Carry	1:29	62
Running 7	5:32	-
Sandbag Lunges	3:06	78
Running 8	4:17	-
Wall Balls	4:40	189
Running Total	42:55	73
Roxzone Total	6:08	122