HYROX Race Analysis: Robin Ruff Alexander Ruff & Alexander Ruff & 1 other - Köln 01:14:42 | HyCoach

HYROX Race Analysis: Robin Ruff Alexander Ruff & Alexander Ruff & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:14:42
Ranking: #84
AG Ranking: #46
Category: DOUBLES · OPEN

Robin Ruff Alexander Ruff

Alexander Ruff

Robin Ruff

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:05 (60%)

Stations24:35 (33%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km0.0%4.6%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	3:42	44
Running 2	5:24	-
Sled Push	1:44	140
Running 3	5:32	-
Sled Pull	2:55	128
Running 4	5:31	-
Burpee Broad Jump	3:28	134
Running 5	5:47	-
Rowing	4:13	86
Running 6	5:39	-
Farmers Carry	1:38	121
Running 7	5:24	-
Sandbag Lunges	3:12	92
Running 8	6:15	-
Wall Balls	3:43	66
Running Total	45:05	95
Roxzone Total	5:07	73