HYROX Race Analysis: Bernd Leiendecker Holger Ackermann & Holger Ackermann & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

· ·

Total Time: 01:15:37
Ranking: #90
AG Ranking: #13
Category: DOUBLES · OPEN

Bernd Leiendecker Holger Ackermann

Holger Ackermann

Bernd Leiendecker

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:02 (53%)

Stations30:26 (40%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+3.8%15.2%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:13	197
Running 2	5:12	-
Sled Push	1:58	192
Running 3	5:29	-
Sled Pull	3:27	192
Running 4	5:28	-
Burpee Broad Jump	3:59	181
Running 5	5:28	-
Rowing	4:24	132
Running 6	5:30	-
Farmers Carry	1:42	144
Running 7	5:24	-
Sandbag Lunges	5:17	214
Running 8	4:20	-
Wall Balls	5:26	209
Running Total	40:02	44
Roxzone Total	5:13	76

HYROX Race Analysis: Bernd Leiendecker Holger Ackermann & Holger Ackermann & 1 other - Köln 01:15:37 | HyCoach