HYROX Race Analysis: Jake Vering Jason Jones & Jason Jones & 1 other - Köln 01:16:59 | HyCoach

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HYROX Race Analysis: Jake Vering Jason Jones & Jason Jones & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:16:59
Ranking: #100
AG Ranking: #55
Category: DOUBLES · OPEN

Jake Vering Jason Jones

Jason Jones

Jake Vering

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:57 (60%)

Stations24:15 (31%)

Roxzone6:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:45/km+10.1%11.5%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:44	52
Running 2	5:47	-
Sled Push	1:30	59
Running 3	5:50	-
Sled Pull	2:41	95
Running 4	5:57	-
Burpee Broad Jump	3:47	161
Running 5	6:20	-
Rowing	4:02	38
Running 6	6:18	-
Farmers Carry	1:38	119
Running 7	6:22	-
Sandbag Lunges	3:21	103
Running 8	5:05	-
Wall Balls	3:32	37
Running Total	45:57	104
Roxzone Total	6:52	153