What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Martijn Lakerveld Wouter-Jan Van Den Dool & Martijn Lakerveld & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · NED

Total Time: 01:21:17
Ranking: #129
AG Ranking: #72
Category: DOUBLES · OPEN

Martijn Lakerveld Wouter-Jan Van Den Dool

Martijn Lakerveld

Wouter-Jan Van Den Dool

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:55 (56%)

Stations29:06 (36%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+1.7%8.5%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:02	149
Running 2	5:45	-
Sled Push	1:58	191
Running 3	6:04	-
Sled Pull	3:11	166
Running 4	6:13	-
Burpee Broad Jump	4:27	197
Running 5	6:09	-
Rowing	4:42	196
Running 6	6:02	-
Farmers Carry	2:08	214
Running 7	5:51	-
Sandbag Lunges	4:27	190
Running 8	4:44	-
Wall Balls	4:11	146
Running Total	45:55	103
Roxzone Total	6:21	134

HYROX Race Analysis: Martijn Lakerveld Wouter-Jan Van Den Dool & Martijn Lakerveld & 1 other

Martijn Lakerveld Wouter-Jan Van Den Dool

Martijn Lakerveld

Wouter-Jan Van Den Dool

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Martijn Lakerveld Wouter-Jan Van Den Dool

Martijn Lakerveld

Wouter-Jan Van Den Dool

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times