HYROX Race Analysis: Jens Ritter Dirk Görgen & Dirk Görgen & 1 other - Köln 01:22:13 | HyCoach

HYROX Race Analysis: Jens Ritter Dirk Görgen & Dirk Görgen & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:22:13
Ranking: #134
AG Ranking: #18
Category: DOUBLES · OPEN

Jens Ritter Dirk Görgen

Dirk Görgen

Jens Ritter

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:05 (60%)

Stations27:07 (33%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability6:08/km+6.2%13.2%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:57	122
Running 2	6:11	-
Sled Push	1:46	148
Running 3	6:24	-
Sled Pull	3:03	147
Running 4	6:43	-
Burpee Broad Jump	3:57	177
Running 5	6:38	-
Rowing	4:14	90
Running 6	6:59	-
Farmers Carry	1:56	185
Running 7	6:34	-
Sandbag Lunges	3:51	148
Running 8	5:10	-
Wall Balls	4:23	166
Running Total	49:05	138
Roxzone Total	6:05	119