HYROX Race Analysis: Benjamin Kretzer David Quaas & David Quaas & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:23:10
Ranking: #144
AG Ranking: #82
Category: DOUBLES · OPEN

Benjamin Kretzer David Quaas

David Quaas

Benjamin Kretzer

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:17 (58%)

Stations29:29 (35%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+8.6%12.7%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:04	167
Running 2	6:02	-
Sled Push	1:30	58
Running 3	6:18	-
Sled Pull	2:54	126
Running 4	6:28	-
Burpee Broad Jump	5:11	213
Running 5	6:46	-
Rowing	4:32	168
Running 6	6:32	-
Farmers Carry	1:49	167
Running 7	6:33	-
Sandbag Lunges	4:29	192
Running 8	5:22	-
Wall Balls	5:00	201
Running Total	48:17	128
Roxzone Total	5:30	88

HYROX Race Analysis: Benjamin Kretzer David Quaas & David Quaas & 1 other - Köln 01:23:10 | HyCoach