What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominik Schuurmann Ji-Lip Lee & Ji-Lip Lee & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

Total Time: 01:29:31
Ranking: #175
AG Ranking: #25
Category: DOUBLES · OPEN

Dominik Schuurmann Ji-Lip Lee

Ji-Lip Lee

Dominik Schuurmann

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:07 (62%)

Stations26:44 (30%)

Roxzone7:44 (9%)

Running Analysis

Avg. PaceDegradationStability6:53/km+5.4%7.8%

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	4:01	145
Running 2	6:49	-
Sled Push	1:46	149
Running 3	7:02	-
Sled Pull	2:57	134
Running 4	7:13	-
Burpee Broad Jump	3:39	148
Running 5	7:19	-
Rowing	4:10	70
Running 6	7:12	-
Farmers Carry	1:52	176
Running 7	7:11	-
Sandbag Lunges	4:33	197
Running 8	5:32	-
Wall Balls	3:46	77
Running Total	55:07	181
Roxzone Total	7:44	188

HYROX Race Analysis: Dominik Schuurmann Ji-Lip Lee & Ji-Lip Lee & 1 other

Dominik Schuurmann Ji-Lip Lee

Ji-Lip Lee

Dominik Schuurmann

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominik Schuurmann Ji-Lip Lee

Ji-Lip Lee

Dominik Schuurmann

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times