HYROX Race Analysis: Kai Ebert Pascal Ruhrmann & Pascal Ruhrmann & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:34:14
Ranking: #194
AG Ranking: #45
Category: DOUBLES · OPEN

Kai Ebert Pascal Ruhrmann

Pascal Ruhrmann

Kai Ebert

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:41 (60%)

Stations28:17 (30%)

Roxzone9:20 (10%)

Running Analysis

Avg. PaceDegradationStability7:05/km+6.5%13.3%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:00	141
Running 2	7:09	-
Sled Push	1:37	97
Running 3	7:33	-
Sled Pull	2:34	68
Running 4	7:48	-
Burpee Broad Jump	3:54	170
Running 5	7:49	-
Rowing	4:25	141
Running 6	7:35	-
Farmers Carry	2:04	210
Running 7	7:37	-
Sandbag Lunges	4:22	187
Running 8	6:19	-
Wall Balls	5:21	206
Running Total	56:41	193
Roxzone Total	9:20	208

HYROX Race Analysis: Kai Ebert Pascal Ruhrmann & Pascal Ruhrmann & 1 other - Köln 01:34:14 | HyCoach