HYROX Race Analysis: Mirjam Von Rohr & Rebecc Naether Mirjam Von Rohr & 1 other - Köln 00:59:35 | HyCoach

HYROX Race Analysis: Mirjam Von Rohr & Rebecc Naether Mirjam Von Rohr & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · SUI

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Total Time: 00:59:35
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Mirjam Von Rohr

Rebecc Naether Mirjam Von Rohr

Rebecc Naether

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:01 (62%)

Stations19:05 (32%)

Roxzone3:34 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+9.5%12.7%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:45	1
Running 2	4:44	-
Sled Push	1:12	2
Running 3	5:01	-
Sled Pull	2:27	2
Running 4	4:57	-
Burpee Broad Jump	2:00	2
Running 5	4:57	-
Rowing	4:10	3
Running 6	4:54	-
Farmers Carry	1:20	2
Running 7	5:11	-
Sandbag Lunges	1:55	1
Running 8	3:56	-
Wall Balls	2:16	1
Running Total	37:01	5
Roxzone Total	3:34	4