HYROX Race Analysis: Jessica Pennings Nadine Armin & Jessica Pennings & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:09:28
Ranking: #9
AG Ranking: #3
Category: DOUBLES · OPEN

Jessica Pennings Nadine Armin

Jessica Pennings

Nadine Armin

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:29 (60%)

Stations23:12 (33%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:11/km+2.5%14.7%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:21	40
Running 2	5:20	-
Sled Push	1:23	16
Running 3	5:41	-
Sled Pull	3:08	42
Running 4	5:45	-
Burpee Broad Jump	3:11	28
Running 5	5:51	-
Rowing	4:18	5
Running 6	5:40	-
Farmers Carry	1:27	8
Running 7	5:28	-
Sandbag Lunges	2:51	25
Running 8	4:08	-
Wall Balls	2:33	6
Running Total	41:29	12
Roxzone Total	4:51	25