HYROX Race Analysis: Verena Lange Nadine Flurschütz & Verena Lange & 1 other - Köln 01:18:54 | HyCoach

HYROX Race Analysis: Verena Lange Nadine Flurschütz & Verena Lange & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:18:54
Ranking: #45
AG Ranking: #21
Category: DOUBLES · OPEN

Verena Lange Nadine Flurschütz

Verena Lange

Nadine Flurschütz

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:05 (58%)

Stations27:18 (35%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+5.9%11.5%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:35	102
Running 2	5:54	-
Sled Push	1:36	91
Running 3	6:01	-
Sled Pull	3:19	62
Running 4	6:08	-
Burpee Broad Jump	4:44	131
Running 5	6:18	-
Rowing	5:01	120
Running 6	6:13	-
Farmers Carry	1:48	94
Running 7	6:15	-
Sandbag Lunges	3:30	105
Running 8	4:56	-
Wall Balls	2:45	51
Running Total	46:05	35
Roxzone Total	5:36	64