HYROX Race Analysis: Lisa Richter Silke Ullrich & Silke Ullrich & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:20:49
Ranking: #61
AG Ranking: #28
Category: DOUBLES · OPEN

Lisa Richter Silke Ullrich

Silke Ullrich

Lisa Richter

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:28 (63%)

Stations23:39 (29%)

Roxzone7:12 (9%)

Running Analysis

Avg. PaceDegradationStability6:26/km+2.5%14.1%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:16	25
Running 2	6:45	-
Sled Push	1:23	15
Running 3	7:00	-
Sled Pull	2:39	7
Running 4	7:17	-
Burpee Broad Jump	3:31	46
Running 5	7:03	-
Rowing	4:36	28
Running 6	6:37	-
Farmers Carry	1:40	55
Running 7	6:55	-
Sandbag Lunges	2:54	31
Running 8	5:24	-
Wall Balls	2:40	30
Running Total	51:28	98
Roxzone Total	7:12	134

HYROX Race Analysis: Lisa Richter Silke Ullrich & Silke Ullrich & 1 other - Köln 01:20:49 | HyCoach