HYROX Race Analysis: Nicole Lewandowski Lara Grohe & Lara Grohe & 1 other - Köln 01:21:41 | HyCoach

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HYROX Race Analysis: Nicole Lewandowski Lara Grohe & Lara Grohe & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:21:41
Ranking: #70
AG Ranking: #32
Category: DOUBLES · OPEN

Nicole Lewandowski Lara Grohe

Lara Grohe

Nicole Lewandowski

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:25 (59%)

Stations25:43 (31%)

Roxzone7:36 (9%)

Running Analysis

Avg. PaceDegradationStability6:03/km+3.4%13.0%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:31	86
Running 2	6:19	-
Sled Push	1:28	44
Running 3	6:32	-
Sled Pull	3:32	88
Running 4	6:32	-
Burpee Broad Jump	3:18	33
Running 5	6:40	-
Rowing	5:08	146
Running 6	6:23	-
Farmers Carry	1:44	76
Running 7	6:32	-
Sandbag Lunges	3:07	59
Running 8	5:10	-
Wall Balls	2:55	101
Running Total	48:25	62
Roxzone Total	7:36	153