What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mareike Drescher Ann-Cathrin Jakob & Ann-Cathrin Jakob & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:23:17
Ranking: #80
AG Ranking: #38
Category: DOUBLES · OPEN

Mareike Drescher Ann-Cathrin Jakob

Ann-Cathrin Jakob

Mareike Drescher

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:08 (59%)

Stations28:56 (35%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability6:08/km+5.0%13.2%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:52	161
Running 2	6:23	-
Sled Push	1:46	128
Running 3	6:30	-
Sled Pull	3:34	94
Running 4	6:39	-
Burpee Broad Jump	5:07	150
Running 5	6:47	-
Rowing	4:47	70
Running 6	6:38	-
Farmers Carry	2:03	156
Running 7	6:42	-
Sandbag Lunges	3:56	144
Running 8	4:56	-
Wall Balls	2:51	90
Running Total	49:08	70
Roxzone Total	5:17	46

HYROX Race Analysis: Mareike Drescher Ann-Cathrin Jakob & Ann-Cathrin Jakob & 1 other

Mareike Drescher Ann-Cathrin Jakob

Ann-Cathrin Jakob

Mareike Drescher

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mareike Drescher Ann-Cathrin Jakob

Ann-Cathrin Jakob

Mareike Drescher

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times