What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Siepmann Ann-Katrin Birnschein & Ann-Katrin Birnschein & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:27:26
Ranking: #110
AG Ranking: #48
Category: DOUBLES · OPEN

Sophie Siepmann Ann-Katrin Birnschein

Ann-Katrin Birnschein

Sophie Siepmann

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:51 (60%)

Stations27:23 (31%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability6:37/km+4.1%12.8%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:34	99
Running 2	6:51	-
Sled Push	1:51	149
Running 3	7:01	-
Sled Pull	3:33	90
Running 4	7:13	-
Burpee Broad Jump	4:06	97
Running 5	7:06	-
Rowing	4:50	80
Running 6	7:13	-
Farmers Carry	1:56	128
Running 7	7:08	-
Sandbag Lunges	3:40	119
Running 8	5:33	-
Wall Balls	2:53	95
Running Total	52:51	112
Roxzone Total	7:17	140

HYROX Race Analysis: Sophie Siepmann Ann-Katrin Birnschein & Ann-Katrin Birnschein & 1 other

Sophie Siepmann Ann-Katrin Birnschein

Ann-Katrin Birnschein

Sophie Siepmann

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Siepmann Ann-Katrin Birnschein

Ann-Katrin Birnschein

Sophie Siepmann

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times