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HYROX Race Analysis: Lia Tillmans Raya Umbach & Raya Umbach & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:31:04
Ranking: #137
AG Ranking: #57
Category: DOUBLES · OPEN

Lia Tillmans Raya Umbach

Raya Umbach

Lia Tillmans

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:55 (60%)

Stations29:55 (33%)

Roxzone6:20 (7%)

Running Analysis

Avg. PaceDegradationStability6:52/km-1.2%16.2%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:53	165
Running 2	7:04	-
Sled Push	1:50	145
Running 3	7:58	-
Sled Pull	4:16	167
Running 4	7:44	-
Burpee Broad Jump	5:50	170
Running 5	7:51	-
Rowing	4:55	99
Running 6	7:14	-
Farmers Carry	1:42	62
Running 7	6:59	-
Sandbag Lunges	3:17	77
Running 8	5:28	-
Wall Balls	3:12	142
Running Total	54:55	130
Roxzone Total	6:20	94

HYROX Race Analysis: Lia Tillmans Raya Umbach & Raya Umbach & 1 other - Köln 01:31:04 | HyCoach