HYROX Race Analysis: Sonja Duesmann Melanie White & Melanie White & 1 other - Köln 01:31:32 | HyCoach

HYROX Race Analysis: Sonja Duesmann Melanie White & Melanie White & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:31:32
Ranking: #140
AG Ranking: #69
Category: DOUBLES · OPEN

Sonja Duesmann Melanie White

Melanie White

Sonja Duesmann

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:33 (58%)

Stations29:01 (31%)

Roxzone10:28 (11%)

Running Analysis

Avg. PaceDegradationStability6:57/km+10.7%12.4%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:58	174
Running 2	6:51	-
Sled Push	1:34	81
Running 3	7:25	-
Sled Pull	4:04	162
Running 4	7:34	-
Burpee Broad Jump	4:22	114
Running 5	7:29	-
Rowing	5:22	172
Running 6	7:31	-
Farmers Carry	1:46	83
Running 7	7:35	-
Sandbag Lunges	4:09	155
Running 8	6:12	-
Wall Balls	2:46	59
Running Total	55:33	135
Roxzone Total	10:28	186