HYROX Race Analysis: Stephanie Graeser Melanie Diemert & Melanie Diemert & 1 other - Köln 01:34:03 | HyCoach

HYROX Race Analysis: Stephanie Graeser Melanie Diemert & Melanie Diemert & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:34:03
Ranking: #150
AG Ranking: #75
Category: DOUBLES · OPEN

Stephanie Graeser Melanie Diemert

Melanie Diemert

Stephanie Graeser

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:13 (58%)

Stations32:02 (34%)

Roxzone7:53 (8%)

Running Analysis

Avg. PaceDegradationStability6:47/km+17.4%14.3%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:47	144
Running 2	6:14	-
Sled Push	1:48	139
Running 3	7:16	-
Sled Pull	3:34	95
Running 4	7:32	-
Burpee Broad Jump	6:38	184
Running 5	7:55	-
Rowing	5:24	174
Running 6	7:21	-
Farmers Carry	1:53	119
Running 7	7:19	-
Sandbag Lunges	4:21	163
Running 8	5:45	-
Wall Balls	3:37	169
Running Total	54:13	126
Roxzone Total	7:53	165