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HYROX Race Analysis: Miriam Samedi Sophie Bredendiek & Sophie Bredendiek & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:36:11
Ranking: #158
AG Ranking: #64
Category: DOUBLES · OPEN

Miriam Samedi Sophie Bredendiek

Sophie Bredendiek

Miriam Samedi

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:50 (61%)

Stations29:38 (31%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability7:21/km+4.2%15.2%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:19	33
Running 2	7:34	-
Sled Push	1:35	84
Running 3	8:00	-
Sled Pull	3:37	104
Running 4	8:06	-
Burpee Broad Jump	5:46	168
Running 5	8:25	-
Rowing	4:57	110
Running 6	7:50	-
Farmers Carry	1:59	147
Running 7	7:53	-
Sandbag Lunges	4:27	166
Running 8	6:10	-
Wall Balls	2:58	112
Running Total	58:50	160
Roxzone Total	7:47	162

HYROX Race Analysis: Miriam Samedi Sophie Bredendiek & Sophie Bredendiek & 1 other - Köln 01:36:11 | HyCoach