HYROX Race Analysis: Jessica Rasch & Laura Heine Jessica Rasch & 1 other - Köln 01:39:07 | HyCoach

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HYROX Race Analysis: Jessica Rasch & Laura Heine Jessica Rasch & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:39:07
Ranking: #165
AG Ranking: #80
Category: DOUBLES · OPEN

Jessica Rasch

Laura Heine Jessica Rasch

Laura Heine

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:23 (66%)

Stations27:08 (27%)

Roxzone6:41 (7%)

Running Analysis

Avg. PaceDegradationStability8:10/km+14.4%15.0%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:35	105
Running 2	7:58	-
Sled Push	1:30	52
Running 3	9:03	-
Sled Pull	3:43	122
Running 4	8:58	-
Burpee Broad Jump	4:30	122
Running 5	9:00	-
Rowing	4:56	103
Running 6	8:48	-
Farmers Carry	1:57	135
Running 7	9:07	-
Sandbag Lunges	3:17	78
Running 8	7:07	-
Wall Balls	2:40	31
Running Total	1:05:23	177
Roxzone Total	6:41	110