HYROX Race Analysis: Ineke Van Koldam Rafael Bouts & Rafael Bouts & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 00:57:02
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Ineke Van Koldam Rafael Bouts

Rafael Bouts

Ineke Van Koldam

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:05 (54%)

Stations22:24 (39%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability3:53/km+8.6%14.4%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	4:05	90
Running 2	4:05	-
Sled Push	2:03	126
Running 3	4:09	-
Sled Pull	2:19	4
Running 4	4:10	-
Burpee Broad Jump	2:05	4
Running 5	4:13	-
Rowing	4:23	73
Running 6	4:08	-
Farmers Carry	1:32	42
Running 7	4:26	-
Sandbag Lunges	2:33	5
Running 8	3:17	-
Wall Balls	3:24	15
Running Total	31:05	1
Roxzone Total	3:37	5

HYROX Race Analysis: Ineke Van Koldam Rafael Bouts & Rafael Bouts & 1 other - Köln 00:57:02 | HyCoach