HYROX Race Analysis: Simone Feld Jan Dammenhain & Jan Dammenhain & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 00:58:30
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Simone Feld Jan Dammenhain

Jan Dammenhain

Simone Feld

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:28 (57%)

Stations21:42 (37%)

Roxzone3:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:11/km+8.2%12.6%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	3:42	7
Running 2	4:16	-
Sled Push	1:58	105
Running 3	4:22	-
Sled Pull	2:24	6
Running 4	4:30	-
Burpee Broad Jump	2:02	2
Running 5	4:29	-
Rowing	3:54	2
Running 6	4:36	-
Farmers Carry	1:29	26
Running 7	4:37	-
Sandbag Lunges	2:44	23
Running 8	3:38	-
Wall Balls	3:29	21
Running Total	33:28	3
Roxzone Total	3:25	2

HYROX Race Analysis: Simone Feld Jan Dammenhain & Jan Dammenhain & 1 other - Köln 00:58:30 | HyCoach