HYROX Race Analysis: Jan Teuber Jennifer Nikolaus & Jennifer Nikolaus & 1 other - Köln 00:59:45 | HyCoach

HYROX Race Analysis: Jan Teuber Jennifer Nikolaus & Jennifer Nikolaus & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 00:59:45
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Jan Teuber Jennifer Nikolaus

Jennifer Nikolaus

Jan Teuber

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:15 (57%)

Stations21:46 (36%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+3.0%13.1%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:35	2
Running 2	4:27	-
Sled Push	1:50	67
Running 3	4:35	-
Sled Pull	2:24	7
Running 4	4:39	-
Burpee Broad Jump	2:11	5
Running 5	4:39	-
Rowing	4:16	46
Running 6	4:42	-
Farmers Carry	1:28	21
Running 7	4:35	-
Sandbag Lunges	2:33	4
Running 8	3:34	-
Wall Balls	3:29	23
Running Total	34:15	5
Roxzone Total	3:48	8