HYROX Race Analysis: Ali Moussa & Jessica Wielens Ali Moussa & 1 other - Köln 01:05:13 | HyCoach

HYROX Race Analysis: Ali Moussa & Jessica Wielens Ali Moussa & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:05:13
Ranking: #10
AG Ranking: #7
Category: DOUBLES · OPEN

Ali Moussa

Jessica Wielens Ali Moussa

Jessica Wielens

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:36 (59%)

Stations21:56 (34%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+12.7%14.0%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:46	13
Running 2	4:44	-
Sled Push	1:34	9
Running 3	5:06	-
Sled Pull	2:25	9
Running 4	5:13	-
Burpee Broad Jump	2:04	3
Running 5	5:22	-
Rowing	4:23	74
Running 6	5:22	-
Farmers Carry	1:27	20
Running 7	5:20	-
Sandbag Lunges	2:45	25
Running 8	4:13	-
Wall Balls	3:32	34
Running Total	38:36	13
Roxzone Total	4:45	36