HYROX Race Analysis: Dominik Poreba Nicole Landre & Nicole Landré & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

· ·

Total Time: 01:08:23
Ranking: #21
AG Ranking: #13
Category: DOUBLES · OPEN

Dominik Poreba Nicole Landre

Nicole Landré

Dominik Poreba

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:15 (60%)

Stations22:43 (33%)

Roxzone4:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km-35.6%23.7%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:39	4
Running 2	8:00	-
Sled Push	2:21	162
Running 3	4:52	-
Sled Pull	2:25	8
Running 4	4:40	-
Burpee Broad Jump	2:47	46
Running 5	4:56	-
Rowing	4:15	38
Running 6	4:50	-
Farmers Carry	1:20	6
Running 7	5:09	-
Sandbag Lunges	2:37	7
Running 8	5:32	-
Wall Balls	3:19	5
Running Total	41:15	26
Roxzone Total	4:29	26

HYROX Race Analysis: Dominik Poreba Nicole Landre & Nicole Landré & 1 other - Köln 01:08:23 | HyCoach