HYROX Race Analysis: Sebastian Jonczyk & Friederike Körner Sebastian Jonczyk & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:11:25
Ranking: #29
AG Ranking: #9
Category: DOUBLES · OPEN

Sebastian Jonczyk

Friederike Körner Sebastian Jonczyk

Friederike Körner

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:59 (59%)

Stations25:17 (35%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+9.1%11.5%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:10	106
Running 2	5:20	-
Sled Push	1:54	88
Running 3	5:30	-
Sled Pull	3:00	56
Running 4	5:37	-
Burpee Broad Jump	3:10	87
Running 5	5:33	-
Rowing	4:35	124
Running 6	5:33	-
Farmers Carry	1:55	149
Running 7	5:49	-
Sandbag Lunges	2:40	12
Running 8	4:51	-
Wall Balls	3:53	83
Running Total	41:59	32
Roxzone Total	4:14	18

HYROX Race Analysis: Sebastian Jonczyk & Friederike Körner Sebastian Jonczyk & 1 other - Köln 01:11:25 | HyCoach