HYROX Race Analysis: Mohammad Ashtarani Nathalie Houben & Nathalie Houben & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:11:47
Ranking: #33
AG Ranking: #11
Category: DOUBLES · OPEN

Mohammad Ashtarani Nathalie Houben

Nathalie Houben

Mohammad Ashtarani

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:51 (60%)

Stations24:17 (34%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+14.4%9.5%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:57	48
Running 2	5:05	-
Sled Push	1:49	61
Running 3	5:43	-
Sled Pull	2:38	17
Running 4	5:41	-
Burpee Broad Jump	2:47	45
Running 5	5:43	-
Rowing	4:15	34
Running 6	5:33	-
Farmers Carry	1:39	71
Running 7	5:49	-
Sandbag Lunges	3:21	83
Running 8	4:12	-
Wall Balls	3:51	71
Running Total	42:51	40
Roxzone Total	4:44	35

HYROX Race Analysis: Mohammad Ashtarani Nathalie Houben & Nathalie Houben & 1 other - Köln 01:11:47 | HyCoach