HYROX Race Analysis: Matthias Hanrath Janine Führmann & Janine Führmann & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

· ·

Total Time: 01:12:08
Ranking: #37
AG Ranking: #21
Category: DOUBLES · OPEN

Matthias Hanrath Janine Führmann

Janine Führmann

Matthias Hanrath

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:15 (60%)

Stations24:17 (34%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+8.6%11.5%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:57	44
Running 2	5:27	-
Sled Push	1:39	23
Running 3	5:47	-
Sled Pull	3:11	84
Running 4	5:43	-
Burpee Broad Jump	2:37	30
Running 5	5:56	-
Rowing	4:24	79
Running 6	5:46	-
Farmers Carry	1:33	46
Running 7	5:55	-
Sandbag Lunges	3:08	56
Running 8	4:30	-
Wall Balls	3:48	62
Running Total	43:15	45
Roxzone Total	4:40	31

HYROX Race Analysis: Matthias Hanrath Janine Führmann & Janine Führmann & 1 other - Köln 01:12:08 | HyCoach