HYROX Race Analysis: Monique Heijnen & Jorn Lucassen - Köln 01:24:14 | HyCoach

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HYROX Race Analysis: Monique Heijnen & Jorn Lucassen

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · NED

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Total Time: 01:24:14
Ranking: #127
AG Ranking: #65
Category: DOUBLES · OPEN

Monique Heijnen

Jorn Lucassen

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:59 (55%)

Stations31:04 (37%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability5:45/km+3.8%7.5%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:22	161
Running 2	5:41	-
Sled Push	2:21	166
Running 3	5:39	-
Sled Pull	4:07	179
Running 4	5:43	-
Burpee Broad Jump	4:26	182
Running 5	6:03	-
Rowing	5:09	196
Running 6	5:59	-
Farmers Carry	1:28	22
Running 7	5:54	-
Sandbag Lunges	4:39	176
Running 8	4:45	-
Wall Balls	4:32	164
Running Total	45:59	79
Roxzone Total	7:16	153